Most of us experience our greatest joys and sorrows in our relationships, teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested Buddhist insights are converging to show us the way to greater intimacy and happiness. Dr. Hanson shows listeners how to strengthen the underlying neural circuits of empathy, compassion, kindness, romance, love, and skilful assertiveness to improve their relationships at the deepest levels. He offers meditations and practices to help us shift out of fight-or-flight reactivity, heal childhood relationship wounds, find a healthy balance of intimacy and independence, open the heart, resolve conflicts with others, and lay the neuropsychological foundation for lasting love.
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